Procrastination is letting the low-priority tasks get in the way of high-priority ones. It's socializing with colleagues when you know that important work project is due soon, watching TV instead of doing your household chores, or talking about superficial things with your partner rather than discussing your relationship concerns.

We all seem to do fine with things we want to do or enjoy doing for fun. But, when we perceive tasks as difficult, inconvenient, or scary, we may shift into our procrastination mode. We have very clever ways of fooling ourselves.

Procrastination is a bad habit. Like other habits, there are two general causes. The first is the "crooked thinking" we employ to justify our behavior. The second source is our behavioral patterns.

A closer look at our crooked thinking reveals three major issues in delaying tactics - perfectionism, inadequacy, and discomfort. Those who believe they must tu

In conclusion, I was still putting things off. It helped a little, but still it was hard to avoid certain distractions. This method did help me realize that I was just putting thing off. It is not as though I had a low self-esteem about doing things, I was just being lazy.

Then I tried a third method. Praying this method would be the one to stop my procrastinating, I tried partialilizing my tasks. For the big projects that felt overwhelming to me, I tried breaking them down into the smallest and most manageable subparts. You'll get more done if you can do it piece by piece I thought. For example, I made an outline for a written report before I started composing it. I also found that getting organized helped tremendously. Having all your materials ready before you begin a task really does help. I began using a daily schedule and carried it with me all the time. I listed the tasks of the day or week realistically. I then checked off the tasks when I completed them.

Behaviorally, the role of negative reinforcement in procrastination is easy to see, i.e. some behavior or thought enables a person to escape some unpleasant but necessary work. That escape--procrastination--is reinforced. (Besides, the pleasure from playing, partying, and watching TV could easily overwhelm the pleasure from studying.) Each procrastinator develops his/her own unique combination of escape mechanisms, such as emotions (fears, resentment, social needs), thoughts (irrational ideas, cognitive strategies, self-cons), skills and lack of skills, and unconscious motives, perhaps. etc.

I found that I am the relaxed type of a procrastinator. I let distractions get the better of me. At first I thought that I was the tense and afraid type of procrastinator, but I have proved myself wrong.

My prayers were answered; I found that partializing really does work, especially well with the unpleasant subjects. Most of us can handle duties we dislike as long as they're for a short time and in small increments.

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Approximate Word count = 1520
Approximate Pages = 6 (250 words per page double spaced)