Shyness may be defined experientially as discomfort or inhibition in interpersonal situations that interferes with pursuing one's interpersonal or professional goals. It is a form of excessive self-focus, a preoccupation with one's thoughts, feelings and physical reactions. Shyness reactions can occur at any or all of the following levels: cognitive, affective, physiological and behavioral, and may be triggered by a wide variety of arousal cues. Among the most typical are: authorities, one-on-one opposite sex interactions, intimacy, strangers, and having to take individuating action in a group setting (Lynne Henderson, Ph.D. Shyness Clinic, 1996). These are just a few that I fall into. To put it in other terms, shyness is a shrinking back from life that weakens the bonds of your human connection with others and us. There are many symptoms that overt shyness. Some are as follows; speech dysflue

The side effects of my shyness problem can be damaging if I don't take control. A Greater health problem from lack of a social support network is one side effect. Therefore, it is essential for good health maintenance. Another problem is making less money in less suitable jobs due to less frequent requests for raises, lowered visibility on the job, interview setting difficulties, and limits on job advancement that require greater verbal fluency and leadership skills. If shyness becomes chronic and continues into the later years of life, chronic social isolation leads to increasingly severe loneliness and related psychopathology, and even to chronic illness and a shorter life span.

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