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Diets

My diet is acceptable in the following Macronutrients: dairy group (3 servings), vegetable soup (3 servings), fruit group (4 servings), and starch/grain (7 servings). I take in over 100% RDA for vitamins and mineral (macronutrients) with my diet plus additional vitamin and mineral supplementation (Centrum), vitamin E and Echinachea. I take an average of 33.5g of dietary fiber calories is 112% RDA which is acceptable.



Some common words found in the essay are:
, lean body, flax seed oil, lean body mass, protein protein, gain lean body, 3 servings, body mass, gain lean, consume protein, flax seed, seed oil, fish oil,
Approximate Word count = 299
Approximate Pages = 1 (250 words per page double spaced)

  

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