stress
In 1936 an endocrinologist, Hans Sdye, discovered stress. Stress is present in everybody. It occurs daily in people's lives. Stress is a body condition that occurs in response to actual or anticipated difficulties in life (Rice, 1987). Stress can also be defined as the sum of physical and mental responses our bodies experience in relationship to any change. There are many causes of stress and many different ways to handle stress. Stress can also be harmful to one's health, both physically and mentally. There are two main types of stress, which are distress and eustress. "Unfortunately, stress and distress are used all too often as though they are interchangeable terms. Perhaps this is because the commonsense view of stress is weighted to the negative side. In fact, Selye introduced the terms distress and eustress in order to avoid this dilemma (Rice, 1987, p. 18). Distress is the bad stress. It is much the same as a state of anxiety, fear, worry, or agitation. Distress is a negative, painful experience and is something to avoid. On the other hand, there is a good stress, eutress. Eustress is pleasurable and satisfying experiences that people encounter. "Participation in a wedding ceremony, anticipation of compet
Stress has both emotional and physical symptoms. A person who is easily aggravated, aggressive or edgy has emotional symptoms of stress. They also have behavioral signs and either overeat or undereat. A person with physical symptoms of stress might experience a pounding heart or excessive sweating. These people have a tendency to catch colds frequently and have migraine headaches. Grinding of the teeth is another physical symptom of stress. World Book Encyclopedia (1997) World Book, Inc. a Scott Fetzer company Chicago v18 p927 USA Today (1994). Stress can be managed. April v122 p11 Stress has become an enormous problem that people have to face everyday. It is important that people know how to treat and deal with stress. If they do not, they can end up having mental and physical problems in the future. It is proven that The United States spends over one-hundred billion dollars a year on stress related diseases. People just need to learn how to control their stress, and accept stress and accept stress as a daily part of their life. "Granted, stress can be deadly and none of us escapes it. But that doesn't mean that we are al doomed" ( Cowley 1999). There are two factors present in stress, which are external and internal. Stressors are present in external stress, and are the situations or events that cause stress as an external stimulus. For example, stressors may be linked to too much work, too little money, too many creditors, the arrival of a baby, or the excitement of a new job (Rice, 1987). The factor in internal stress is the emotional part of stress which occurs inside the body. Internal stress is usually the psychological part of stress. "Emotional reactions are likely to be more volatile, marked by increased irritability, explosiveness, and displacement and displacement of anger and frustration" (Rice, 1987, p. 20). When someone talks about suicide or breaking down, these are signs of the _____?? In defensive armor, reflections of the strain that they accumulate while enduring stress. The term strain is best used to refer to the effect of that pressure within the person where as the term stressor is best used to describe the forces bearing on a person. (Rice, 1987). Obviously, strains are a part of internal stress, and stressors are a part of the external stress.
Some common words found in the essay are:
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Approximate Word count = 1697
Approximate Pages = 7 (250 words per page double spaced)
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