Steps to a Better Life
The decision to quit smoking is one decision a person will never regret! Smoking causes around 419,000 deaths each year, just in the United States. Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses. Quitting smoking, while pregnant, also increases the chances of survival for the unborn child. Quitting helps a person live a higher quality of life. Depending on how a person chooses to quit smoking, it can be done in under a month, cold turkey or not.Smoking harms and influences not just the smoker, but family members, coworkers and others who breathe in the cigarette smoke, which is called secondhand smoke. Beginning with infants and going up to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year. Second hand smoke from a parent's cigarette expands a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions. If both parents smoke,
No matter how old a person is or how long they have been smoking, it is never too late to stop. Quitting helps save money; this is beneficial to the quitter. They would be able to buy things they never thought possible. Quitting smoking while pregnant gives the baby a better chance of living and a better life. Not only is the mother saving her life, but also she is taking the first step in protecting her child's life. After a person stops smoking, they can live a better and healthier life. Setting a date for quitting furnishes a deadline to work with and helps set a routine up to help stop. Things are easier to do when the support and help of others is readily at hand. Change smoking routines, keep cigarettes in a different place. Smoke only in certain places, such as outdoors. When the urge to have a cigarette is apparent, wait a few minutes. Then, try to think of something to do instead of smoking, chew gum or drink a glass of water. Smoking during pregnancy can cause serious health problems to an unborn child. Smoking during pregnancy acco
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Approximate Word count = 718
Approximate Pages = 3 (250 words per page double spaced)
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