pe

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The health behavior that I would like to change is the usage of smokeless tobacco. I need to stop using tobacco, so I can have nice teeth and try to avoid getting cancer. My personal goal is to either use it very, very minimal, or quit completely. If I can accomplish this goal, then I will have clean teeth and more money.

1. Alice. (July 30, 1998). "Alcohol, Nicotine, and Other Drugs." (Oct. 22, 2000). www.goaskalice.columbia.edu/0516.html

This site gives many good tips on how to quit chewing. You must be patient with the process of quitting. You need to be positive with yourself and you can also get some support from family and friends. Make sure you avoid "triggers," situations that will make you want to have


3. WebMD. (Feb. 21, 2000). "WebMD Medical News." (Oct. 22, 2000). Webmd.lycos.com/content/article/1685.50184

When trying to quit chewing, you must set a date. Set a date 1 to 2 weeks from the day you decide to quit. Make sure that you get support from family and friends. Use gum or sunflower seeds as an alternative. Try to stay active, avoid situations where you will become bored. If you slip up in your attempt to quit, try again. Learn from your mistakes. Just don't give up.

Before you decide to quit chewing tobacco switch to a brand that you don't like. Postpone your chewing episodes by an hour everyday. Make sure you set a date to quit chewing. If you have the urge to have a "dip," take a walk or drink some water. Use sugarless

Some common words found in the essay are:
Tobacco Oct, Medical Oct, Stop Oct, Drugs Oct, Behavior Changes, oct 22, oct 22 2000, WebMD Feb, 22 2000, Alice July, smokeless tobacco, quit chewing, Department Health, Family Physicians, extra money save, sunflower seeds, money save, set date, support family, family friends, extra money, support family friends, Smokeless Tobacco, gum reward yourself, quit support family,

Approximate Word count = 504
Approximate Pages = 2 (250 words per page double spaced)

Category: Sports

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