This doesn't have to be the case. We are not bears, and regardless of what one may think, we do not need to store up extra fat so that we may hibernate for the winter! Awareness of the potential pitfalls of the holiday season can prevent the pounds from sneaking up on you

Some common words found in the essay are:
Thanksgiving Halloween, Psychology July, Fall Fitness, holiday season, family friends, week holiday,
Approximate Word count = 386
Approximate Pages = 2 (250 words per page double spaced)