Health Fitness

A detailed Summary of Health Fitness


Health Components Evaluated in Test:

Flexibility (Lower Back and Hamstrings)

The first student is a fourteen year old female. After evaluating this student's test, it is apparent that the student is not exactly physically fit, but definitely not overweight. The one-mile walk/run, proves that the student has had little or no exposure to cardiovascular/aerobic workouts. The sum of her skin fold test however, prov


Thursday Agility's, lift weights (legs)

The second student is a fourteen year old male. His one-mile walk/run shows that he is not in great physical condition. His skin fold test further explains his cardiovascular disappointment, as he is definitely overweight with a skin fold of 30. His flexibility is probably another factor of his weight. His sit and reach test was 20 cm, which definitely under the national standard. His sit up test was right on the nose with the standards, which proves this is probably an abdominal strong young man, but just the opposite in arm strength, not even reaching one pull up. Also, this may be a factor of his weight.



Some common words found in the essay are:
ACTIVITY Run, Evaluation Student, lift weights, Program Weights, weights arms agility's, 2 sets 12, agility's lift weights, weights legs run, lift weights legs, run 1, agility's lift, weights arms, legs run, arms agility's, sets 12, weights legs, 2 sets, Bench Press, Calf Raises, Butt Kicks, 1 mile, DAY ACTIVITY, Lateral Raises, Leg Curls, Leg Extension,

Approximate Word count = 500
Approximate Pages = 2 (250 words per page double spaced)

Category: Sports

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