The first component of wellness that I'll discuss in that of Physical wellness, which requires eating well, exercising, avoiding harmful habits, responsible decision making, learning about and recognizing sicknesses and diseases, keeping regular medical and such checkups along with preventing injuries along with other physical characteristics of your body. My goals for Physical wellness are to live a healthy and active lifestyle. In order to do this I must improve on some of my weaknesses in this area, which are eating unhealthy foods. I must also learn to make some decisions that I make more responsible, as well as learning more about diseases and how I can prevent them from happening. Another key fault of mine is that I drink alcohol, it m

Emotional wellness, which is optimism, trust, self-esteem, self-acceptance, self control, satisfying relationships and the ability to control my emotions and express them openly and properly. Emotional wellness to means a lot to me to be stable with myself and the relationships amongst my friends and family. My goals are to maintain steady relationships with those I'm associated with and always keep a positive frame of mind for myself to be happy. As well as to be at one with myself and expressing my emotions openly. My weaknesses as far as Emotional wellness are very little the one thing that I do not always do is express my emotions and what I'm actually feeling openly with others. My strengths are that I have very high self-esteem as well as self-confidence. I accept myself for who I am and that is all that I can ask of myself. I have very satisfying relationships with both my family and friends. I also do a lot of thinking and exploring of myself, to think about things going on in my life and how I'd like to deal with them. I plan to manage my Emotional wellness better by trying to be more open about my feelings and thoughts with others. I'd like to be able to sit down and talk about my problems if I have any with any one I know, that's how open and emotionally stable I'd like to become. Rather than just letting things sit inside me not knowing what's to come of my thoughts and feelings built up inside. This is a very positive aspect of my life, but you can always improve on anything and I'd like to on my openness to others as I have talked about above.

Intellectual wellness is being open to new ideas, the ability to think and question critically, motivation to fulfill new skills, sense of humor, creativity as well as having curiosity. My goals for intellectual wellness are to keep my mind constantly learning and never be satisfied with what I have learned. My weaknesses for Intellectual wellness are also very few, the one thing that I think really stands out from the list is creativeness. Which also may have some things to do with thinking critically. My strengths are that I'm a very open minded person always willing to try and experience something new. I have a great motivation and determination inside of me that makes me want to perfect whatever it is I'm doing at the time whatever it may be. My sense of humor is also very key, I couldn't live without having humor and laughing, its just one of the greatest things about live to make someone smile or smiling yourself. I also find myself curios about new things asking questions and researching about things I don't know something about, constantly trying to learn more and more all of the time. My goals as far as Intellectual wellness go to keep on doing what I have been for the positives and to always keep an open mind no matter what the situation may be. As far as improving I can try to be more creative my just trying new things, thinking about things seriously and really trying hard to do different things each time could improve my creativeness.

Spiritual wellness is the ability to have guiding beliefs, principles or values that give you a purpose in life. It involves love, compassion, forgiveness, altruism, joy and fulfillment. My weaknesses are in this category are that I'm a college student and I don't have to time that'd I'd like to greater explore my Spiritual wellness. I'd like to be more involved with my family and experience more of the things Intellectual wellness has to do with them. As well as church, I'd love to become an active member in my church once again. My strengths are that I do know that I have a person in life and would like to fulfill that purpose for the good. I also have love all around me, from friends and family. I'm very happy where I am and what I'm doing with my life. I also do pray e

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Approximate Word count = 2581
Approximate Pages = 10 (250 words per page double spaced)