Does nutrition status affect fertility? Good overall nutrition, rather than eating any specific food, greatly improves your chances of conceiving a child. For women, nutrient deficiencies and low-calorie diets at one extreme, and obesity at the other, can disrupt ovulation. Poor nutrition can also have an impact on male fertility. In order to get pregnant, doctors recommend that both women and men eat healthy, exercise and keep a positive mental attitude to increase chances of fertilization.

Eating healthy, exercise and keeping a positive mental attitude are equally important during pregnancy and after pregnancy. According to www.familyinternet.com, "carrying a baby for nine months and then providing it with breast milk afterward is a major nutritional stress on a woman's body. Food intake increases only 15-20%, but requirements for specific nutrients such as folic acid, zinc, and certain B vitamins may increase by 30-100%." In addition, less than optimal nutrition can result in low-birth weight babies with increased risk of heart

designed to also strengthen pelvic muscles. These exercises are all quite simple to do and should be done for a few minutes each day during pregnancy.

 Fats and Sweets - This of foods such as margarine, butter, jellies and sugars are high in sugar, fat and salt. These should be used to meet additional caloric needs after the basic nutritional needs have been met. Eating too much of these can crowd the other necessary nutrients.

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