The human race has always wanted to cross the mighty oceans. That is what makes the Whitbread around the World Race so interesting. The Race is probably the toughest sailing competition in the world. It's called the "Mt. Everest of sailing" because of the though conditions, the endless miles the sailors have to cover. The competion is held every third year. The competition starts in Southampton in England. The teams pass all the continents, it usually takes about nine months for the teams to finally reach their goal. The goal is back in Southampton where it all started almost a year before. The pressure on the sailors is enormous because of the conditions and the long time at sea. This demands a lot of preparations both physical and psychological. The tough conditions also demand outstanding equipment, a lot of knowledge and skill. These figures are the key to become a successful in the toughest sailing competion in the world.

The training starts a long time before the actual race starts. An important part of the training is weight lifting and running. The sailors need to build up an enormous strength and stamina because of the hard strain the body will be abu

To summarize, to have a chance to win in this prestigious competition the sailors need to train a lot. They need to build up a physical strength, a great stamina. The sailors must learn to eat the right food and to be able to work as a team. The equipment, which includes the boat, the clothes and the technological material, must be the best. The sailors need to have a lot of experience and knowledge about winds and streams. The skipper who's the one that makes the most important decisions needs to be competent and be a good leader. The best result will be accomplished if there is a good mix of sailors in the team. If the team can obtain all these points they will be very hard to stop.

The weight of the boat and the crew is crucial because this is the difference between a winning team and a loosing team. The importance of weight can sometimes make a whole crew starve. The technological equipment the sailors need is a well-developed computer system. The system must be able to calculate the streams as well as stand the boat course. The boat must also be equipped with cameras so that the rest of the world can be able to follow the race.

sed of during the nine months at sea. If the sailors don't have the proper physical training they will be more liable to catch an injury. It's also very important to learn to eat the right things. During the race the food supplies will be limited because of the low weight the boat must have to win.

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Approximate Word count = 974
Approximate Pages = 4 (250 words per page double spaced)