Running takes strength, endurance, and a tremendous amount of guts. There are many races which a track runner can take part in, from the fifty-yard dash to the two mile. Each race falls into a particular category. These categories include the sprinter, the middle distance runner and long distance runner. Depending on the category, each athlete has their own way of mentally and physically training for a race.

Some common words found in the essay are:
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Approximate Word count = 494
Approximate Pages = 2 (250 words per page double spaced)