As Steve Prefontaine once said " I like to make people stop and say, I've never seen anyone run like that before." True, anybody can run, but not just anybody can run track. There is more to running than just the fast movement of legs.
Running takes strength, endurance, and a tremendous amount of guts. There are many races which a track runner can take part in, from the fifty-yard dash to the two mile. Each race falls into a particular category. These categories include the sprinter, the middle distance runner and long distance runner. Depending on the category, each athlete has their own way of mentally and physically training for a race.
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