Creatine is an all-natural nutrient found in the bodies of all humans and most animals. 95% of the body's Creatine supply is found in the skeletal muscles. The other 5% is spread throughout the body. People take this substance because it will increase your muscle mass and make you stronger by an intense workout. The short-term effects of Creatine are good, but the long-term effects still remain in doubt.

Creatine becomes very complicated when you talk about what it does to the body and how it works. It is the main player in the primary source used for muscle contraction. When muscles contract, there is an important fuel that is a compound called ATP. ATP is an enzyme common to all body cells, which helps sodium and potassium across the cell membranes. Creatine is responsible for 10-50% of the body heat energy production. It provides its energy by releasing molecules, which the ATP then converts to ADP. Adenine Dye Phosphate is what ADP stands for. There is only enough ATP in your body to provide energy for ten seconds. For

So now that you know the basis of what Creatine is, you have to know that there are two types of it. The first one is the all-pure Creatine Monohydrate. It comes strictly natural from the skeletal muscles and where the other 5% of Creatine is spread out. Creatine Monohydrate is the best selling of the Creatine's pretty much because it's all-natural and is purposively safer. The other type of Creatine is Creatine Phosphate. This Creatine is bought with different substances mixed in it. Creatine Phosphate is mostly mixed with types of sugars. Researchers have said taking Creatine with sugars works faster and more effectively. The new ESPN magazine had an article on Creatine and how you should take it. The writer said Creatine Monohydrate is the better one to take, but it is good to take sugars with it, not mixed in it. You should drink sugar water or apple juice to wash the Creatine down your throat.

Creatine is taken by many different people with four different ways to take it. It can be taken in powder, liquid, capsules, and chewable form. The most popular is the powder form. It is said to get in to your system quicker. That means the faster you can start working out.

Right now you may think that Creatine is real good, which it is, but there are downsides when taking it. Here are the negative

Some common words found in the essay are:
Sammy Sosa, Creatine Monohydrate, ATP ATP, Creatine Creatine, Denver Broncos, Creatine Nausea, Phosphate ADP, Creatine Phosphate, Sports Illustrated, Bay Buccaneers, creatine monohydrate, effects creatine, long-term effects, muscle contraction, sports illustrated 1, creatine creatine, skeletal muscles, muscles 5%, researchers experimenting, increase muscle, muscle mass, increase muscle mass, skeletal muscles 5%,
Approximate Word count = 889
Approximate Pages = 4 (250 words per page double spaced)