However, as stress becomes more serious , we often begin to develop troublesome symptoms in which we worry about. We are under stress if we have one or several of the many symptoms caused by stress, including: backaches, stomachaches, dizziness, rapid heartbeat, depression, anger, anxiety, forgetfulness or the inability to make decisions. We often feel that we are under stress -- and many times we are.

The most frequent cause of stress in college is the concern about academic performence and everything that goes with it, for example such as grades and exams. Some students strive for perfection in their academic performence. But, by working very hard late at night, and by skipping meals to study. The yield of this consists of constant headaches and backaches, and getting really depressed because t

Dr. Hans Selye describes stress as a side effect produced by any situation to which you respond in any way. It is the nonspecific response of the body to any demand made upon it. The demand may be pleasant or unpleasant, or damaging. The damaging type of stress is called distress.

Sometimes we think we can deal with stress in college in ways we really can't, but sometimes these actions may actually increase stress. We may try to mask our stress with realization that it isn't so bad or that we don't need help; by denying that we are under stress, by acting out violent, aggressive behavior, or by turning to drugs, alcohol or tabbaco. These actions do not reduce our stress levels, but they increase it. Negative thinking, worrying about stressful situations, overgeneralizing, and jumping into conclusions are also actions that increase stress.

It is important to remember the key fact that things change. If you are unhappy at first with your life as a college student, don't give up.With each passing day, some of the hard new edges of the unfamiliar collegiate life will begin to smooth out. Many changes are under your control and the ability to adapt to change provides a great opportunity to cope with factors causing too much stress.

The effect physiological stress on ACTH secretion in any type of ACTH and consequently of cortisol as well, oftenly can increase cortisol secretion up to 20 fold. It is believed that pain stimuli caused by the stress, are first transmitted upward through the brain stem to the perifornical area of the hypothalamus. In this sequence, eventually to the medial basal eminence where CRF is secreted into the hypophysical portal system. Within minutes the entire control sequence leads to large quantities of the glucocorticoids in the blood.

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