Cholesterol is a waxy, fat-like substance found in the body cells of humans and animals. Your body uses cholesterol to make essential body substances such as cell walls and hormones, as well as for various other functions. Cholesterol enters the body when you eat certain foods such as eggs, meat, and other dairy products, all of which are high in saturated fat. Another way your body obtains cholesterol is by producing it in the liver. The liver takes the saturated fat and turns it into two different types of cholesterol. The first type is HDL, or High Density Lipoprotein. This kind of cholesterol is often referred to as "good cholesterol" because it helps rid the body of excess cholesterol, which in return lowers the risk of heart disease. The second type of cholesterol is LDL, or Low Density Lipoprotein. LDL is known as "bad cholesterol" because it builds up on the walls of the blood vessels and can often cause heart disease. Cholesterol is like oth

Almost all methods of reducing your cholesterol are simple but require some work. Eating healthy food can help lower your LDL cholesterol level, and it may protect you from the damaging effects of cholesterol. You can raise your HDL cholesterol level by exercising, quitting smoking (if you smoke) and losing weight (if you're overweight). Other steps include: limiting your daily intake of saturated fats, avoid eating products that contain oil, working out, and eating foods high in complex carbohydrates that control your weight. Medicines are also available that raise the amount of HDL produced by your liver. Although it's not 100% certain that the pills raise HDL levels, they have been proven to lower total cholesterol levels dramatically. Although these drugs can cause side effects, it's much safer to take them regularly than allowing your cholesterol to rise to dangerous levels.

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Some common words found in the essay are:
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