According to Linde and Savaley's, The Sleep Book, (1974), "the person who has trouble sleeping is not alone" (p. 9). They also claim, "An estimated thirty million people suffer from chronic insomnia" (p.9). Many non-insomniacs have occasional periods when they wonder if they'd make it through a sleepless night. Many insomniacs can't fall asleep because of pain and discomfort. Those that can fall asleep but can't stay asleep might be caused from depression, or too many things to worry about. In Ernest Hartmann's The Sleeping Pill (1978) some causes of insomnia (p. 113). He s

Hartmann, E. (1978). The sleeping pill. New Haven and London: Yale university press

It is known also, that one of the biggest causes of insomnia is depression. The Harvard Health Letter states that a big problem with insomnia is that patients continue striving to treat the insomnia but do nothing to treat the depression. The insomnia may subside for a brief period but will generally return and may be worse than before. If patients seek treatment for their depression first and then work on establishing better sleep habits, then the whole problem of insomnia may completely go away (1998). The difficulty many patients have when dealing with both depression and insomnia is determining which is causing the other. For instance, if a person is suffering from insomnia, the lack of sleep may also cause some feelings of depression. At the same time if a person is suffering from depression they have insomnia as a result of that depression. It is important to seek medical advice when having feelings of worthlessness or overwhelming sadness.

Dr. Allan Rechtschaffen states in Linde and Savary's The Sleep Book, (1974) "Insomniacs spend less time in REM sleep than normal sleepers" (p. 110). REM sleep, or rapid eye movement sleep is the final stage of sleep reached in a normal sleep cycle. To better understand this cycle of sleep scientists have used an electroencephalogram to measure brain waves during sleep. A normal sleep cycle consists of five distinct stages with paradoxical, or REM stage being the final stage. REM sleep is what is commonly known as deep sleep.

Insomnia is not a laughing matter. Many people suffer through a lot of pain and loss of sleep because of this disorder. Family member have to deal with their loved ones being sick. It is said in all the books that I used that more and more each year they are finding more causes of insomnia and more people suffer from it. I have learned from doing this research paper that insomnia really is a difficult disorder to have to live with. By doing this paper I learned more things I never thought I could learn about insomnia. The research that I've done has opened my eyes on what is wrong and how it can be treated. We need to take care of our bodies, our minds and ourselves. We need to exercise right, at appropriate times, sleep at the right time and never get ourselves so stressed out that we can't sleep at night. Insomnia can affect a person really fast and it's hard to get rid of this disorder without a lot of effort. If we follow the advice given here, we will h!

There are many other causes of Insomnia such as the many environmental causes said by Ernest Hartmann's The Sleeping Pill (1978). Hartmann states, "any loud noise or sounds that can irritate or aggravate can disrupt a persons sleep" (p. 116). When trying to sleep, the littlest things can bother someone's sleep whether he

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Approximate Word count = 1963
Approximate Pages = 8 (250 words per page double spaced)