1st step: Prepare for warming up. Before practice begins, I would get a large amount of sweat suits and thermal long johns to wear as soon as I get done weighing in to help shed some pounds. If I am underweight before practice, a T-shirt and shorts would be just fine because it is senseless to be dehydrated and over-exhausted. Yet if I'm at least three pounds overweight within two days of the competition, it is a must to practice in heavy clothing. I would first start my practice out with a nice-paced two to four mile warm up jog in a good pair of running sho

es to get the blood and oxygen flowing steadily through my body. It would be wise for me to cut my run short if I were dizzy or felt an uncomfortable pain during run, to avoid any injuries. I would just finish with walking two miles briskly after that and then go back to the practice room.

The practice room is where I and all of the other wrestlers would finish our practice routine for the day. As soon as we were all in the room, we would form a circle on the mat with the captains in the center to start our post-run warm ups. These would consist of stretching out the legs, arms, back, and neck to increase flexibility and prevent injury; doing four sets of numerous push ups, sit ups, and shoulder presses; jumping rope for five minutes; and having the whole team go back and forth on the mat doing a series of exercises designed to improve agility.

My last step I can say is when I get home, I eat only healthy foods. These can be vegetables, fruits, pastas, whole grain cereal, bread, non-red meats, and nuts. The dairy products that I can eat are low fat milk and yogurt. Stay c

Some common words found in the essay are:
Wrestling Tournament, position drilling consist, referee position drilling, position drilling, drilling consist, warm ups, finish practice, referee position,
Approximate Word count = 730
Approximate Pages = 3 (250 words per page double spaced)