Freshmen 15

A detailed Summary of Freshmen 15

Imagine living in one place all of your life. In this place you have a home, a family, friends, activities that you have committed yourself to and possibly even a car. You feel safe in this place and most likely have developed an everyday rut of doing things. Change doesn't happen often in this place and if it does the transition of one thing to the next is uneventful. Well, this is all about to change. You are now going to be uprooted from your place, your home, your family, your friends and your activities, just to be placed in a new environment full of change. Let the old place be called high school and the new place is called college.

Making the transition from high school to college can be scary and hard to get used to. In college, study habits will change, friends will change, the distance from family to school will most likely change and activities will change. One thing that will greatly change will be the way one eats and the amount of exercise one gets. The myth going into college is that you will gain the "freshmen fifteen". The "freshmen fifteen" is in reference to gaining fifteen pounds due to change of diet and exercise habits. Fifteen out of fifteen freshmen girls at the University of LaCrosse have hea

rd of that term before coming to college. The myth must be very well known if fifteen out of fifteen girls from around the state of Wisconsin and Minnesota have heard of the term. Another question asked was if they have gained any of the "freshmen fifteen" while attending the University of LaCrosse: nine out of fifteen said yes. Over fifty percent responded yes, so obviously this is a probl!

After implementing this solution, weight loss will become more and more evident with each passing day. Confidence and a better self image will be achieved, just by taking responsibility for one's actions. The myth of the "freshmen fifteen" does not have to become a reality. It is a problem among freshmen girls at the University of LaCrosse and has developed from cause that have critical consequences. This problem of gaining an extra fifteen pounds needs a course of action that will best combat it. By implementing the solution stated in the above paragraphs, one will be able to become a healthy, active person. One who will hopefully live a long, happy life and will have all of their dreams come true.

. If this were case, I personally would not stick to that solution. By changing one's perception and mindset about themselves, that person can do what feels right for them and not feel bad if they miss a day or regulation of a stricter solution. According to eighty percent of the subjects surveyed, they felt that this solution would be effective because it would make them more aware of their problem and they would be able to keep a check on things. It would also give them a visual perspective on their accomplishments and it would motivate them to do better each week. This soltuion is meant to be an easy, relaxed solution that makes anyone feel comfortable about losing weight with in their own time frame.

Another developing factor that concerns one's diet is having more freedom from parents. Seventy-three of the subjects said that being on one's own lends to eating whenever and whatever. Most of the subjects polled say that yes; they have worse eating habits because no one is there to keep a check on them. By not keeping a check on one's self, one will be more susceptible to gaining weight. When asked if they gained any of the freshmen fifteen, over half of the subjects agreed that they have gained some weight since coming to college. By gaining weight negative feelings towards themselves surfaced. Responses such as "fat", "sluggish", "whale-like", "less motivated", "ugly" and "embarrassed" were feelings felt by the subjects. These feelings are easily replaceable with the addition of eating healthy and regular exercising. All fifteen subjects were open to the idea of eliminating fatty, high cholesterol foods and to the idea of exercising regularly. The subjects that di!

Sheila Clemmins talks about doing fun things in order to lose weight, but yet college students seem to find fun activities that do not help them lose weight. Out of the eight subjects who state that they have gained some of the freshmen fifteen, six of those also answered yes to the consumption of alcohol on a weekly, monthly or yearly basis. According to ________________, the average college students gains______ pounds from beer. This is when it is consumed on a weekly basis over one year. If one

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Approximate Word count = 2229
Approximate Pages = 9 (250 words per page double spaced)

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