phobias

A detailed Summary of phobias


The book "Phobias" by Judy Monroe gives a very good definition of phobias, discussing every subject behind them, different types of phobias, and what is done to treat them. A phobia is an irrational, abnormal, or exaggerated fear. With phobias, the emotional and physical reactions are intensified. Phobics become abnormally terrified of threat of danger. Their bodies will react to fear in various ways such as sweating, shaking or trembling, or quick, shallow breathing. The National Institutes of Mental Health and the Anxiety Disorders Association of America found that up to 12% of Americans have phobias, and phobias strike more women than men.

There are three types of phobias: specific phobia, social phobia, and agoraphobia. Someone with specific phobia has an unreasonable, persistent fear of a specific object or situation, like closed spaces, heights,


Only a mere 23% of people with phobias get help or treatment for their problems, and other than a therapist, there are a few ways some people use to help themselves in controlling their phobias. First, relaxation or meditation causes chemical changes in the brain that produce a feeling of peace and acceptance. Second, positive imagery is used to relax the person, warding off their phobic reactions. Third, physical exercise discharges nervous tension that builds up inside the phobic from their constant anxiety. Fourth and last, acceptance helps people gain control over their phobias. Therapy and medication are also used in the process to control the nerve-wrecking results of people's phobias.

and animals for example. Someone with social phobia fear situations that involve people, like speaking in public or eating in a public restaurant. Someone wi

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