1. Breath It in: beep beep, beep beep! That alarm clock keeps getting louder! It’s only 7:00a.m., why don’t I just turn it off and just stay in bed for two more minutes, I won’t fall asleep. Be honest, you’re familiar with that scenario. Now lets be optimistic and suppose assume that you do get up in two minutes. So that’s two minutes you’ve just wasted, and you don’t get any more rest. With just

4. Cut It Off: When you find it difficult to sit down to complete a task. You feel either so restless that you have to release some of the bubbling out, or you feel so pushed down that you can’t seem to think while sitting up. Either way, you need to cut that feeling off from what you’re doing. Do an activity that you enjoy—that requires leaving your working environment—whether it’s walking to Starbucks just to buy a cookie or going out for dinner. After doing this, your mind lets go of some of the stress so you’ll find it easier to do what you need to do.

------------------------------------------------------------------------

’t get rid of, even in your sleeping (hey you do dream don’t you?), so for that one minute or two, you are actually stress-free. This is also a great way to start your day if you find it hard to wake up.

2. Force Yourself: Just as you would have to force yourself to get up and run, you would need to force yourself to do many other things throughout the day. Don’t turn down every activity because you’re too stressed out, or merely “don’t feel like it”. Forci

Some common words found in the essay are:
Secret Remember, , Force Yourself, force yourself, beep beep, beep beep beep, feel suffocating, you’ll easier, release stress, you’re stressed, hot water,
Approximate Word count = 793
Approximate Pages = 3 (250 words per page double spaced)