Vitamin C, otherwise known as the Ascorbic Acid, is vital for humans. It is actually a type of carbohydrate and is produced by converting glucose into Vitamin C. It is one of the major antioxidant nutrients, which is inevitably required for the synthesis of collagen. The tissues in your body would not be held together if not for collagen, therefore we greatly need this vitamin in our system. This vitamin is said to be essential for healthy teeth and gums. This extraordinary vitamin supplies us with the

There are many deficiency symptoms one will receive due to a lack of Vitamin C. A person could get such problems as bleeding gums, swollen joints, bruising, nosebleeds, or tooth decay. If this nutrient is missing in the human body more serious symptoms such as muscle weakness, anemia, or loss of appetite may occur. Some everyday things that we take in can actually reduce the level of Vitamin C in our bodies. Alcohol, over-the-counter drugs, prescription drugs, smoking and stress may reduce the levels of Vitamin C in the body.

Lots of people associate Vitamin C with such products as orange juice. This is completely true but not the only source for these ascorbic acids. Most people do not realize that this nutrient is in such fruits as strawberries, pineapples, and citric fruits. They are also found in some vegetables such as broccoli, tomatoes,

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