Smoking is harmful to a smoker's health as well as the people around the smoker. The first and second hand smoke can cause lung disease, such as emphysema and lung cancer. It can also cause cancer of the mouth and throat. A smoker's hands, breath, clothes, car, and house smell like cigarette smoke. They also have yellow teeth. That's why quitting is so important.
Quitting is not easy, but it can be done. You have to fight off cravings one at a time. #If that is hard for you to do because of the nicotine addiction try nicotine replacement therapy. There are many forms available.
One form is the patch##. The patch is available in different strengths. They have step-down
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