The first step in losing weight is to get rid of all the junk food in your house, the less you see it the less u want it, and the less you want it the less you eat it. People tend to get a craving for something when they have it sitting there in front of them. You may not have been thinking about eating it before but after looking at it you definitely feel the urge to start munching. The second step is to begin eating healthy. In order to lose weight and keep it off you must adapt good eating habits. You have to stay away from fried foods and foods that have a lot of fat. Carbohydrates, also known as carbs, should be kept at a minimum. They provide bulk and are hard

to break down. This makes them more difficult to burn or get rid of.

Losing weight is probably the number one goal for many people

The last step in the process of losing weight is to find out what kind of a dieter you are. By this I mean finding out what makes you eat, or when you tend to eat the most. For instance, do you eat when you are depressed? Or excited? Or bored? Make a chart telling yourself when you tend to eat the most and try o avoid those situations. For instance, if you see that you always have to get something to eat after you have a fight with a friend, your parents, or your husband than do your best not to argue. Or after you argue take a cold shower or leave the house. If you eat when you are depressed, then the next time you are depressed call a friend or turn on the radio. This will get your mind off of what it is that id bothering you. The next time you feel bored don't head to the refriger

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Approximate Word count = 622
Approximate Pages = 2 (250 words per page double spaced)