or surgery. In such major life changes, the sources of the emotional response is much more easily identified (Shapiro MacFarlane Hussain 49). There are two types of stress: bad stress or negative stress which destroys your ability to operate at capacity, m

tion is by limiting alcohol. Many people use alcohol as a sleeping aid to induce sleep which can be a stimulant. In addition, some alcoholics report that their problem began with bedtime drinking (Shapiro 79). A third prevention is getting rid of cigarettes. Nicotine, a drug contained in cigarette smoke can affect ones ability to sleep. Studies show cigarettes raise blood pressure, speed up the heart rate, and stimulates brainwave activity. Sleep often improves dramatically in smokers who quit (Sweeney 49). For these reasons remedies are often successful. For example sleeping in a well ventilated room, avoiding heavy meals before bedtime, reading a relaxing book, or drinking warm milk before retiring. If these steps fail, a physician may prescribe sleeping pills to help restore normal sleeping habits while the cause of the insomnia is still being researched, severe insomnia may require treatment by psychiatrist ("Insomnia" 127). As a result insomnia has a variety of symptoms a!

entally and physically and good stress which improves your performance (Shapiro 49-50). There are different ways to reduce stress. One should try to find a job he really enjoys. It is not the stress of work that wears

Some common words found in the essay are:
MacFarlane Hussain, , York Wiley, Night Sept, Drugs July, Empowering Press, York Putnam's, emotional response, night sleep, various causes,
Approximate Word count = 809
Approximate Pages = 3 (250 words per page double spaced)