In Season-While track season is still in session it's very important to come up with a program that benefits the athlete in the weight room, but making sure the workouts don't hurt the athletes flexibility and ability to perform. I read a little on lactate threshold training methods but am not familiar at all with the method. It has a lot to do with tempo running and threshold intervals. Steady runs of 15 to 25 minutes is said to be enough but I'll probably go 10 to 15 minutes just because I'm unsure of the affect of threshold training. Threshold training is mostly for distance running because the tempo never changes. Out of season- try workout that is fun and interesting to athletes, I mean maybe so competitive workout when lifting is fun. Anything you do there should be fun involved. Pending workouts should increase repetition, stretches, etc.

Training is different, from other sp

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, Training Season-While, Buddy Morris, threshold training, schools focus, coaches run,
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