dreams
percent have nightmares once a month or more frequently (Common, Nightmares 111). There are a number of possibilities for causes of nightmares. Some nightmares can be caused by certain drugs or medications, or by physical conditions such as illness or fever. Many people experience nightmares after they have suffered a traumatic event (Common, Nightmares 111). The content of the event is usually easily recalled (Lemley 4). Other people experience nightmares when they are undergoing stress in their waking lives (Common, Nightmares 111). A type of dream that is like a nightmare is called a night terror. Night terrors are basically severe nightmares (Lemley 5). They occur during the first hour or two of sleep, loud screaming and thrashing about are common, the sleeper is hard to awaken and usually remembers no more than an overwhelming feeling or a single scene, if anything (Common, Nightmares 112). They are common in children ages three to five, but can also occur in older childr!en and adults (Lemley 5). The causes of night terrors are not well understood (Common, Nightmares 112). night terrors are more frequent in males than in females, though both boys and girls usually outgrow them be adolescence (Lemley 5). Have you ever real
ized you were dreaming while the dream was still happening? That is what dream experts call a lucid dream. Everyone has probably had a lucid dream at one time or another, and it is often during a nightmare (Lemley 155). A lucid dream is any dream where you have conscious awareness that you are experiencing a dream, the dreamer will realize where he/she is and know what they are experiencing is a dream and not a 'real life' occurrence (What 200). Once you come to the realization that you are dreaming its possible to control the dream. Lucid dreams are more common during the REM stage of sleep (What 200). There is a certain type of falling asleep and waking up dreams. The often fleeting images we experience as we fall asleep se! em an awful to like dreams. But the hypnologic (as you're falling asleep) and the hypnomonic (as you're waking up) dreams are not so fully formed as regular dreams, consisting generally of physical sensations, snippets of words or conversations, and flashing images that may seem disjointed (Lemley 10). Dream lets, as they are sometimes called, do not include the rapid eye movement sleep of full-fledged dreams. One sometimes frustrating type of falling asleep dream let is the one in which you jerk yourself awake. This is known as a myclonic jerk. although there may be some fleeting image or experience that leads to this sensation, there is no full plot involved at this stage (Lemley 10). Everyone dreams even animals, infants and blind people. In all mammals studied, there is evidence of REM sleep. And scientists have sought to prove whether animals actually see
Some common words found in the essay are:
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Approximate Word count = 1075
Approximate Pages = 4 (250 words per page double spaced)
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