management change

A detailed Summary of management change

I have always wanted to love running. If I do something for a long enough period of time I can learn to enjoy it. That has never happened with running. "Change - real change - comes from the inside out." I know I must gain an appreciative mentality for running and gradually my body externally will appreciate its benefits as well. Running on a schedule and consistently would help in my personal life and appearance as well as my academic (professional life). Running is a way that I can be alone and think, as well as relieve stress in my every day life.

There are seven critical steps to goal setting. The first step is to write the goal or objective. This goal is my dream with a time limit. My goal is to go running at least three times a week for the six weeks of the time management project. I have a set route that I run, but in actuality it is about 2.5 miles. This goal is SMART. The specifics are that I will go running at least three times weekly and being that each week starts on a Monday. It is an obtainable and realistic goal because it will take my motivation to accomplish it. I will track it by writing the days I go running in m

Identifying obstacles to overcome is the third step to goal setting. This will not be easy, being that I have a few obstacles I will have to overcome in the 6 weeks of the project. Motivation is going to be key to my mental ability to accomplish this goal. When everyone else is watching TV in the afternoons and evening and I still haven't gotten my run in for the day as I planned, I still have to go out and push myself to do it. Inclement weather is something I can not control. On days when it is rainy, cold or snowing, I will have to use my willpower to running inside at the gym, if I do not wish to run outside. I see myself as proactive, so these will not control me, but they are possible obstacles. Procrastination is also going to be an obstacle. I will have to manage my time in a way where I won't want to put it off, but do it during my first free time of my day. Therefore it is over for that day and I am not dreading go running throughout the day. Once I reali!

"The YES of that purpose overriding the NO of the desire, mood, feeling!" (Habit 3 handout). This means putting my important values/goals of life before feelings, impulses and moods. If I put running before other activities, I can enjoy the rest of my day how I need to and not have to worry about when I am going to go on my run. Applying these three habits in my everyday life make me more time effective, efficient, help me keep my values consistent with my priorities.

The second step to goal setting is to set a deadline or a date of achievement. Knowing that you have a date to reach a goal by gives more motivation than one because without a time limit it will get "Put on hold until the time is found." My date to accomplish my goal is December 1, 2000. This is two days before my 20th birthday, which I see as a marking of going from "teenage" years, into true adulthood. Proving to myself that I can do this will make my birthday more meaningful to me and show me how I can make improvements toward proactivity during this next stage of my life.

ze it is something to look forward to, I have overcome the obstacle of myself.

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Approximate Word count = 2258
Approximate Pages = 9 (250 words per page double spaced)

Category: Miscellaneous