It was neat to see that, at the 1996 Summer Olympic Games in Atlanta, there were approximately 20 Sport Psychology Consultants there working with athletes. It has also been noted that 1/3 of the golfers on the major tours work with a Sports Psychologist or Consultant. Slowly but surely athletes,

Everything is automatic. There is no interference from your thoughts or emotions. Things are just happening, both without protest and without consent. You are on autopilot - just reacting to whatever comes your way. Your body just seems to know what to do without any directive from you. There is no conscious thought involved; you're going strictly on your instincts. If you think less, you will achieve more.

In the flow, in a grove, on a roll, in the zone - whatever you call it, it's all talking about one thing. It's that special feeling of playing like you can do no wrong and everything goes your way. It's great! You are so involved in what you are doing that nothing else seems to matter because you are so connected to your task. Unfortunately, these "peak performances" don't seem to happen often enough. In fact, every time it does happen, it is usually by chance, it just happened to be a day when everything fell into place, clicked for you, and you got a taste of what it's like to be in the zone. Maybe it was something you ate! It's kind of like getting a taste of the good life. Hopefully this occurrence will motivate you to do everything you can to have more "peak performances".

You are confident. Not letting a lapse in performance undermine your belief in your overall abilities is at the core of this characteristic. When you are playing well, you feel confident that no matter what you are up against, you are going to come out on top. You just exude with confidence and pride, and it is evident in your performance. There is no fear. Confidence on the inside is outwardly shown by way of your presence, your walk and your facial expressions. You should expect to be successful, not hope or wish to be successful. You must adopt a confidant, winning attitude. It is trusting your instincts and intuition to do the right thing at the right time; and if you are prepared, you can be confident that this will happen. This complete faith allows you to just know that you are going to do everything necessary to be successful without the conscious use of reasoning or analyzing.

Athletes spend so much time physically practicing to get an edge on the competition. Yet what teams and athletes can really do to get the edge is right in front of their nose, or more accurately, right above their shoulders! You hear the same thing all the time, "Sports is 90-95% mental." Athletes and coaches at all levels say it, but how many of them do something about it? Unfortunately, not nearly enough. It may be common knowledge, but it is not always common practice. Maybe they don't have the time, maybe they don't have the resources, or maybe down deep they don't really believe it. Whatever the reason, the fact remains the same, they are not utilizing their most powerful resource, the mind. Most athletes fatigue mentally before they fatigue physically, due to the fact that their mind i

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Approximate Word count = 1939
Approximate Pages = 8 (250 words per page double spaced)