Insomnia

A detailed Summary of Insomnia

Isomnia comes in many different flavors: Diffuculty falling asleep; no problem falling asleep but difficulty staying asleep; or waking up too early. It affects from 10 to 17 percent of adults in the U.S. (4). In most cases, insomnia comes from some other underlying reason. The three basic types of insomnia are transient, short-term, and chronic. Transient insomnia lasts for only a few nights, while short-term insomnia can last from trwo to four weeks. In a case of chronic insomnia, the person has poor sleep most nights lasting month or longer. Transient and short-term are generally what occurs when people are having some sort of temporary stress or change in atmosphere. Examples would be an environmental noise, extreme temperature chagne, sleep/wake schedule problems (e.g. jet lag), worries about a certain event, or side effects due to medication. In the case of temperature, it is interesting to note that a hot room or too many sleeping clothes may induce nightmar!

es brought on by sweating. Similarly, shivering in a cold room m

fe. Clearly they have all of their academic stress; deadlines, grades, understanding what is being taught, etc. Not only do they have all of those academic factors, but they also might have outside factors related to their college education. Many people have to worry about coming up with the money to support their education. They may have trouble with transportation to school, or making the commute on time. Students that live with a roommate may have the added stress of relationship difficulties with someone living so closely to them.

A recent study of a sample of young adults showed that about 10 percent of them had used some sort of non-precription drug, while 13 percent had used alcohol to help them sleep (5). It is known that a large amount of the population of young adults is college students. The reasons for this are varied, because of all of the events that occur during the college years, both academically and personally. In 1984 Kales did a study of the mental factors that are associated with insomnia (1). It showed the amount

Some common words found in the essay are:
INSOMNIA Isomnia, chronic insomnia, bright light, transient short-term, reset internal clock, internal clock, sleep bright light, reset internal, sleep bright, sleep restriction, amount emotions, falling asleep, sleep night,

Approximate Word count = 712
Approximate Pages = 3 (250 words per page double spaced)

Category: Science

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Insomnia

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