The purpose of a cool is to have the blood to return to the muscles that were used during the workout. When this occurs, it prevents the individual to experience dizziness or fainting from the circulation of blood flood throughout the body.

The general purpose of a warm-up is to raise (elevate) the temperature for the muscles and to also for the blood to gain in volume.

Some common words found in the essay are:
Lyon Rowe, mode exercise, exercise prescription, intensity exercise, low intense, exercise basically,
Approximate Word count = 348
Approximate Pages = 1 (250 words per page double spaced)