Osteoporosis means porous bone. Osteoporosis is when your bone mass and tissue become weak and small and you bones fracture and break easily, especially the hip, spine, and wrist. A.K.A Loss of bone tissue. Your peak bone mass deteriorates quickly when you have a lifestyle that doesn't include any regular exorcise. More than 10million Americans have osteoporosis, and 80% of them are women. 18 million more have a low bone mass. More than 1.5 million fractures each year are due to osteoporosis each year including 300,000 hip fractures, 700,000 vertebra fractures,
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