Creatine Although some athletes have used drugs to enhance performance, most recognize the danger. However, to gain a competitive edge yet not jeopardize health, some athletes have sought nutritional supplements to enhance performance. There have been many popular supplements that have come and gone over the years, most proving to be ineffective. Creatine, however, has become the most popular nutritional supplement of the past decade. When this substance appeared, rumors were everywhere that it could improve performance.

Since then, numerous scientific research studies have shown that creatine ingestion can improve short-term strenuous exercise performance. The reason is that creatine exists in muscle as creatine phosphate, providing the high-energy phosphate necessary to restore adenosine triphosphate levels quickly. Adenosine Triphosphate is what is needed to supply energy for muscular contraction. The idea of creatine is that more creatine phosphate will be stored in muscle, and therefore there will be a greater capacity for the immediate energy production that a person needs for short bursts of activity. For creatine supplements to be beneficial, ingested cre

In recent studies Canadian researchers found that patients with diseased such

But the question remains about the safety of creatine. Some doctors have suggested

muscle receives. In general, the more a muscle is worked, the more it grows. During this

-Birch, R., et al. (1994) The influence of dietary creatine supplementation on performance during repeated bouts of maximal isokinetic cycling in man. Eur-J-Appl-Physiol. 1994; 69(3): 268-76

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