Stress management refers to the effort to control and reduce the tension that occurs with a situation that is considered stressful. To manage stess we have to make both physical and mental efforts. The degree of stress as well as the situation and the will to make a change, are all combined in a positive or negative way.

Some common words found in the essay are:
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Approximate Word count = 415
Approximate Pages = 2 (250 words per page double spaced)