Suddenly being off your feet due to an injury or surgery on a leg or foot can be devastating and no fun. It is difficult because you naturally want to get back to your normal activities as soon as possible. But instead, you need to take some precautions while you heal. When you are unable to walk on a leg or a foot you need to learn a new way to get around. Your doctor or physical therapist will teach you a non-weight-bearing walk on the crutches, so your injury can heal properly.
First, move your crutches forward, keeping your injured foot off the floor. Squeeze your crutches against your rib cage and support all your weight on your han
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