asthma and exercise
Asthma is a condition that affects the lungs. It is characterized by difficulty in breathing, wheezing, uncontrolled coughing, a tightening of the chest, and increased mucus production. It is a condition that can strike at any age at any time. An episode of asthma can vary in severity and last for a few minutes to a few weeks. There is no known cure for asthma. Unfortunately, asthma has a wide range of triggers. One of the triggers that asthmatics struggle with is exercise (American 43). This trigger is unfortunate for asthmatics since everyone should include some sort of physical activity in life to maintain optimum health. Many people afflicted with asthma believe that a life with exercise is impossible. Exercise can bring on painful symptoms for asthmatics that can lead to a severe asthma attack. A severe asthma attack can lead to a trip to the emergency room, the use of an oxygen mask, the use of prescribed medications, and, in severe cases, death (weinstein 54).! Although, exercise can arouse the symptoms of asthma, asthmatics can lead a healthy life with exercise. There are a few babies who are born with asthma, and asthma can also develop at any time in life. Asthma is most likely to develop in childhood. As
Harrington, Geri. The Asthma Self-care Book: How to Control Your Asthma. New York: Harpercollens,1991. Haas, Dr. Francois, and Dr. Shiela Sperber Haas. The Essential Asthma Book. New York: Scribner's, 1987. h with reduced asthma symptoms but is this level of fitness possible when an asthmatic is already in lackluster condition and exercise affects their asthma? I would say yes. Brown, H. Morrow. The Allergy and Asthma Reference Book. San Francisco: Harper, 1985. Hirt, Michael Leonard. Psychological and Allergic Aspects of Asthma. Illinois: Thomas,1965. To best understand how lungs with asthma function, a person needs information on the lungs of a healthy person. There are two organs which are part of the respiratory system that allows the human body to breath. The entire respiratory system includes the nose, mouth, trachea (wind pipe), and bronchi (Haas 45). The lungs have several important jobs. One job is to inhale oxygen, which is fuel for the body's tissues. The lungs also exhale carbon dioxide, a byproduct of the working tissues. It is important that the body maintains a healthy balance between the two gasses since the body depends on this balance to sustain vital organs, including the heart and brain (Haas 46). Healthy lungs maintain this important balance by taking automatically varied, unconscious breaths. This is done by the bronchi which are muscle. The bronchi will expand when there is demand for more air, such as during intense exercise. The bronchi will also contract when little air is needed or to b! Roberts, Ron, and Judy Sammut. Asthma: An Alternative Approach. Conneticut: Keats,1996. Weinstein, Allan. Asthma: The Complete Guide to Self Management of Asthma and Allergies for Patients and Their Familes. New York: McGraw-Hill,1987. Many factors can make exercise for asthmatics possible. Those factors include using medications, choosing the right type of exercise for the individual, exercising in proper environmental conditions, and using proper breathing techniques. It is proven that using proper bronchiodiolaters, commonly known as inhalers (medication), twenty to thirty minutes before exercise will reduce the chance of asthmatic symptoms occurring. In addition, a thorough warm-up and cool-down greatly reduces the chances of developing asthma symptoms (Haas 44). Next, the right type of exercise is necessary. If the exercise is too hard or strenuous, the asthmatic will be unable to perform adequately and will be apprehensive to continue this activity on a regular basis. The activity mu
Some common words found in the essay are:
, trigger asthma, Reports Books, York Delair, Exercise York, York Pocket, Francisco Harper, York Scribner's, asthma attack, asthma york, respiratory system, asthma allergies, Asthma York, York McGraw-Hill1987, severe asthma attack, asthma asthma, physical activities, breathing occurs, wind stage, asthma develop, trigger asthma allergies, include exercise life,
Approximate Word count = 1729
Approximate Pages = 7 (250 words per page double spaced)
|
