Is Vegetarian Diet Really Better?
To eat is one of indispensable matters to maintain our life. We ingest food and get necessary energy and nutrition to live; so, deciding what to eat is very important for us. Contrast with former times, today's people have more food choices. Under such circumstances, vegetarianism is getting more and more attention from people who seek better and healthier lifestyle. However, people who are interested in vegetarianism but not yet vegetarians may share two questions that are "Is a vegetarian diet really safe?" and "Is vegetarian diet really better?" Being vegetarian, I say, "yes" to the question. There are two excellent reasons to stop eating meat; vegetarianism is good for efficient use of the natural resources and reducing the risk of adult diseases. Perceiving vegetarianism as beneficial, many people switch their diet from meat basis to plant basis. Vegetarianism contributes much towards conserving the natural environment. According to Castleman, about fifty percent of the land in the United States is devoted to agriculture; eighty percent of that is used to grow livestock feed (28). Similarly, in the tropical rain forest, broad acres of jungle are cleared each day for large-scale cattle ranching (Castleman28). Cattle also use
Mukamal, Lauren. "Going Vegetarian." Ms. July/Aug. 94: 14-18. Farlay, Dixie. "More People Trying Vegetarian Diets." FDA Consumer Oct. 95: 10-13. As I have said in this essay, vegetarianism is good not only for the environment but also for your own well-being. By becoming vegetarian, you contribute not a little towards using limited natural resources efficiently and cutting the damage on the earth; furthermore, you improve your living environment. Vegetarian diet also gives you health benefits. The appropriately planned vegetarian diet can provide you well quality of all needed nutrition, and it is effective to reduce the risks of various adult diseases. Changing eating habit is not easy but instead of binding yourself to be a vegetarian, you can ask yourself what is good for the environment and what is needed for your body; then eat what you answer. You will find yourself naturally having plant-based food and avoiding animal products; that means you are a vegetarian. an extraordinary amount of water. Fifty percent of US water is used for producing livestock (Clark 100). It takes 1200 gallons of water a day to provide all the food for the average vegetarians. On the contrary, for the typical meat-eating person, it is 4200 gallons. Livestock productions cause not only inefficient use of water but also
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