stress

A detailed Summary of stress

If you are in a stressful situation it is likely that you are not a very happy person this is a natural situation when you are stressed. Whenever you feel stressed the body is primed with hormones which are strongly mood altering. Imagine that a dangerous animal threatens you, your body pumps in adrenaline, to prepare the body for fight or flight. There is an immediate and powerful mood change, you don't start smiling or laughing in these circumstances. Your body is primed for action, and is reacting with the fight emotions of anger, aggression and hostility or the flight emotions of fear, anxiety and nervousness.

In a natural situation there would have been physical activity in fighting or running and the danger would have passed quickly. In modern society the body response is the same but the environment has changed. The main threats that we perceive are of a financial, emotional, mental and social nature. These types of threats are constantly present in our environment and are not generally dealt with quickly. So, people are constantly primed with the fight or flight hormones and the emotions that are produced by this. This produces a lot of very unhappy nervous, fearful or un

So the importance of learning to relax with ease, so you can turn off the adrenaline. This allows the body to rest, so it can concentrate on the regeneration and repair of the body. When this happens the digestive and immune system can function properly.

Stress is caused by a sudden shock, trauma or from being in the flight and fight of the adrenaline cycle for long periods of time. The adrenaline cycle is a natural process to give you extra strength and stamina in time of threat or danger. If you stay switched into the adrenaline cycle for long periods of time, your health will be affected. You can suffer fatigue, malnutrition and nervousness. Leading to nervous sensitization, small amounts of adrenaline cause exaggerated emotional and physical symptoms.

Also, this body response speeds up the body's metabolism and so quickly burns up precious reserves of nutrients and energy. So, if this continues less resources are available for you to deal with life and the body starts to degenerate, compounding the situation and making you feel even worse.

People under stress age more quickly because of the higher rate and the closing down of the peripheral circulation. The blood is redirected to the large muscle groups away from the skin and other body organs, this deprives them of the nutrients necessary to repair and regenerate.

There is hope. If you learn how to manage your stress, you will be taking action to make your life longer and more enjoyable. The

Some common words found in the essay are:
AFFECTS BODY, immune system, adrenaline cycle, flight fight, primed adrenaline, adrenaline cycle periods, activated flight fight, primed action, physical exercise, natural process, body primed, body starts, activated flight,

Approximate Word count = 1000
Approximate Pages = 4 (250 words per page double spaced)

Category: Science