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stress

Stress is a part of day to day living. As college students you may experience stress meeting academic demands, adjusting to a new living environment, or developing friendships. The stress you experience is not necessarily harmful. Mild forms of stress can act as a motivator and energizer. However, if your stress level is too high, medical and social problems can result.

Although we tend to think of stress as caused by external events, events in themselves are not stressful. Rather, it is the way in which we interpret and react to events that makes them stressful. People differ dramatically in the type of events they interpret as stressful and the way in which they respond to such stress. For example, speaking in public can be stressful for some people and relaxing for others.

There are several signs and symptoms that you may notice when you are experiencing stress. These signs and symptoms fall into four categories: Feelings, Thoughts, Behavior, and Physiology. When you are under stress, you may experience one or more of the following:

All animals, including humans, respond to threat by fighting or fleeing. While deciding what t


Slow breathing from the diaphragm is one of the most effective ways of managing stress. Quick-fix breathing can release tension in a difficult situation. Calm and control your breathing by taking several deep, slow breaths. Return to normal breathing, then repeat. If the tense situation can't be changed, give a mental shrug, sigh, drop your shoulders, and ask yourself, "Who cares?" /gh/health/09streb3.htm

Another way of connecting with nature, even in a city, is gazing at a fish tank. Undoubtedly, doctors and dentists who have aquariums in their offices have instinctively sensed what recent research has shown: Concentrating on the undulant motion of fish and seaweed is relaxing and anxiety-reducing for patients.

You've read it countless times, but have you practiced it? Relaxing at will lowers blood pressure and slows breathing, metabolic, and heart rates, enabling your body to recover its equilibrium. It takes only 15 minutes. Lie on your back on a firm bed or mat. Let your feet flop outward and your hands rest by your sides. Close your eyes and sigh to release tension. Breathe slowly, pausing after each exhalation. Release tension in your toes, feet, and legs. Then do the same with your fingertips, arms, and neck. Ease tension in your shoulders by lowering them. Mentally smooth the muscles of your face. Be aware of the relaxation in your muscles. When you're ready, slowly open your eyes and stretch. Bend your knees and roll on your side before slowly getting up

What are some of the physical symptoms of stress?

o do, your body gears itself up to respond. Extra stress hormones (adrenaline, noradrenaline, and cortisol) are secreted, your heart pumps faster, blood pressure rises, breathing quickens, perspiration increases, and digestion slows. Taking

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Approximate Word count = 1192
Approximate Pages = 5 (250 words per page double spaced)


  

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