the brain adapt itself to such demands? From the cell to the performance,

what have researchers discovered? How does belief, self-talk act as performance enhancement in the intrecate brain chemistry? As a young athlete, I daily live this complex workout of my brain with my body. This is why I want to share what I have learned and discovered about it.

The brain and the nervous system are the most important and complex parts of the human body. We cannot live without them. Their job is to regulate the internal bodily functions and coordinate the responses to the outside world. The brain makes us think. It is also a little journal that keeps memories and makes us experience emotions like fear, laughter and so on.

The nervous system contains nerve cells, or neurons (about 100 billion neurons), that coordinate the action that a person makes. The nervous system also does involuntary functions such as regulation of breathing and heart rate. All cells pass information form one part of the human body to another.

A body is a computer that needs to be programmed. As the brain analyzes every movement, it also automatically stores it in a neuron. This neuron will

We can say that brainless people are spineless people. We cannot speak of an athlete without the brain. On page 53, in the book "The brain and Nervous System" says, "the nerve cells in the brain stem receive input form the cerebellum and the motor cortex. From these cells, nerve fibers extend down the spinal cord. These fibers regulate the spinal motor nerve cells and control posture. Limb movements, balance, and resting muscle tension, the minimal muscle contraction needed to stand of sit without falling over".

Harmony in movement comes from the "lesser" brain for its cortex and core. The cerebellum governs a human's every movement. It governs some unconscious and automatic functions, such as balance and controls and coordinates voluntary body movements. "The Brain, Mystery of Matter and Mind " says: "The paired lobes assumes the silhouette of a moth. Between the "wings" curls a grublike section called the vermis, which helps to maintain balance, tone muscles, control posture" (29). An athlete's movement is the result of complex nerve impulses from incoming and outgoing fibers.

Two of your brain's primary neurotransmitters are associated with movement, and acetylcholine is used in neuromuscular transmission. Neurons not only contact other neurons; they also connect with skeletal muscle fiber at a specialized stucture called the neuromuscular junction. Acetycholine - the primary neurotransmitter for memory - is the one used to communicate with muscles.

on/off like digital computer. The left hemisphere tends to divide everything into two categories, black and white, good and evil, but nothing between. The right hemisphere is oriented to spatial, artistic kinds of intelligence. The intricate coordination of many areas of the brain plays

Some common words found in the essay are:
Neuron Action, Book Adrenaline, American Book, Matter Mind, Nervous System, nervous system, nerve cells, brain nervous system, brain nervous, performance enhancement, left hemisphere, belief self-talk, motor nerve, energy source, control posture, motor nerve cells, nerve impulses,
Approximate Word count = 1301
Approximate Pages = 5 (250 words per page double spaced)