injury prevention

A detailed Summary of injury prevention

Personal health and hygiene is important to preventing injury. Infections are common after playing sport so showers and cleaning fingernails, for example, are vital to ones health. Wearing footwear when showering in communal showers is important to stop and bacteria infections like corns and tinea for example. Any skin abrasions should also be covered before and after a game to prevent any further infection and also to stop your injury being inflicted on opponents.

Pre-season evaluation can tell a lot about a player's fitness and what they are ready for. A simple fitness test that concentrates around the aspects of the individual sport can reveal what areas would need to be improves before the player can undergo a full game. The fitness test would include such things as a beep test, agility test, sprints and flexibility. These are all aspects that would come into a game and make in pretty clear what areas are and are not up to scratch. Another way to observe your fitness is to compare it to previous years, what has changed.

One of the big areas of a pre-season evaluation is injuries. If a player has had injuries in the past for example a knee injury, they

Head injuries are also common in a game of soccer. When heading a ball, contests from opponents cause clashing heads resulting concussion and lacerations. Elbows and arms also cause head injuries like broken noses and cuts.

There is always the usual case of heat stroke. Because of Alice Springs' harsh conditions there is always a battle with the heat.

There isn't much injury caused by improper equipment, though a persons diet is always obvious when on the playing field. The renowned hangover is quite common in Alice Springs and often results in some players leaving the field.

An individual would have to condition themselves aerobic endurance. Long distance runs can achieve this, approximately 3-5 km runs would be sufficient though after the body is used to this, increasing the intensity of these runs is a good idea. The individual should also improve their anaerobic system. An ideal way to do this is to complete short sprints similar to those in a shuttle run, also running in sand or up hill can improve that particular system. Another aspect that deals with your anaerobic system is agility. A course can be marked out that involves changing direction rapidly, the get the body used to these changes.

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Approximate Word count = 1903
Approximate Pages = 8 (250 words per page double spaced)

Category: Sports

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