"Stress, as defined in Psychology, Second Edition, is an aversive state of arousal triggered by the perception that an event threatens our ability to cope effectively."(College and Stress). And according to Internet dictionary, " Stress is subject of physical or mental pressure, tension, or strain. Stress is also a state emotional suspense". Stress is a normal feeling.

" The sum of the biological reactions to any adverse stimulus, physical, mental or emotional, internal or external, that tends to disturb the organism homeostasis, should these compensating reactions be inadequate or inappropriate, they may lead to disorders (Online Medical Dictionary).

Why college students usually are the one who be stressed most?

College students want to improve their future, they enroll in programs that allow them to get the better job. In order to do that students have to learn to fit into new world. Also the cost of education is very expensive, students are forced to work while they are still in school. They have to spend time to work and can not do their homework at work, they have to stay up late, they lose sleep they canno

And finally, according to The Counseling Center for Human Development" of University of South Florida, "cooperation with all the sources can found on the campus to help us controlling our stress because we will not feel alone."

Here are some advisements that I collected from the Internet:

Learn to manage stress is one thing student have to learn, but how to relieve stress is another thing students should learn while in college

t concentrate, that's why they cannot retain all information given by instructors and they have to worry about it. On top of all, students are required to meet all education standards and on time. Stresses easily occur to student while they are still in school, but define and handle stress to become a successful person are other thing for student to learn.

Schedule time for yourself, with friend everyday and every week and follow them, will help you well manage you "time budget".

Stress is naturally caused. Student who can set priority for time schedule are the one will finish college with out stress overcome. Students need to learn to balance demands and try to do the best they can. Try to mange their time better, set schedule for themselves and follow it. Try to give up some of non-profit hobbies like hanging out, movies, chat, videogames and other time-killer entertainment. Hanging out with friend also good for stress relieve but if for too much and to long also can give students trouble, too. And last but not least try to stay away from those stress relieve drugs as much as you can, they just give you more troubles sooner or later. Try to get help in any way you can then you will find college student life isn't as bad as other people describe, in fact, college life is the most beautiful part of your life soon after you graduate.

Allow enough time to study, don't wait until the last minutes, wh

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