women and sports
Often, the thought of engaging in sports has been equated with the state of being in good mental health. Through many different studies it has been proven that playing sports has a psychologically beneficial impact on women. Not only does playing sports have a helpful impact on anxiety, depression, emotion, and mood, but it also has a constructive effect on self-esteem and body image. Many women suffer from having a negative body image, but playing sports has been a great solution toward improving women's self-confidence and self-esteem. The positive psychological effects that playing sports has on women directly has a positive effect on women's health as well. Playing sports has an anxiety reducing effect on women. Physical activity over a long duration of time can reduce trait anxiety; also moderate aerobic exercise is most likely to result in the reductions in state anxiety. Participating in sports can reduce short-term physiological reactivity to and enhance recovery from stressors. This has been shown in studies, which have used subjective self-report measures of anxiety as well as those that have used objective measures of physiological stimulation. "Since the early 1980's studies have shown that physically activ
Among female athletes improved mood states is related to improved fitness. Improved physical health status will enhance health-related quality of life and reduce fear and anxiety often associated with illness. While participating in sports, a women's body the work is being worked out. During out session body temperature increases, beta-endorphins increase, there is reduced muscle tension, there is and increase in parasympathetic activity, thus resulting in a reduction in the excitability of the nervous system. When taking part in sports, all of the different occurrences that go through the body help increase the immune system. An increase in the immune system gives a benefit to the athlete because when the body has less of a chance of breaking down physically, then the woman has less of a chance of having a mental breakdown. After playing sports ones body may feel sore, but it does feel like it has been useful. Following regular exercise women will notice daily activities become easier, such as; walking up a flight of stairs, running to a bus, playing with a dog. Once daily activities become easier, the more efficient one feels. Being strong and toned can make a women feel confident as well. No matter what body type a woman has, playing sports and exercising can have a positive effect on her looks. Unfortunately society has a great influence on what is considered ideal body type. Currently for women the ideal physiqu
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Approximate Word count = 971
Approximate Pages = 4 (250 words per page double spaced)
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