Proper nutrition means that you are receiving enough foods and supplements for

the body to function at optimal capacity. It is important to remember that no

single nutrient or activity can maintain optimal health and well being, although

it has been proven that some nutrients are more important than others. All of

the nutrients are necessary in different amounts along with exercise to maintain

There are six main types of nutrients used to maintain body health.

They are: carbohydrates, fats, proteins, vitamins, minerals, and water. They

all must be in balance for the body to function properly. There are also five

major food groups. The groups are fats and oils, fruits and vegetables, dairy

Exercise is also an important part of nutrition. Exercise helps tone

and maintain muscle tissue and ensure that the body's organs stay in good

condition. Healthy eating without exercise will not result in good nutrition

and a healthy body - neither will exercise without nutrition. The most

important thing about exercise is that it be practiced regularly and that it be

seventeen minerals that are necessary in human nutrition. Although only about

Carbohydrates are the main source of energy for the body. This energy is mostly

concentrations of B vitamins due to a governmental intervention of the whole

disease, scurvy, which used to be seen in sailors because of their lack of

thereby increasing efficiency and stamina. It also is an antioxidant, which

and a healthy body - neither will exercise without nutrition. The most

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Approximate Pages = 13 (250 words per page double spaced)