Exercise

A detailed Summary of Exercise


What is exercise? The actual definition of exercise is; to use repeatedly in order to

strengthen or develop, but to make it simpler, exercise is doing programs and

workouts to keep fit, for example, running, hiking, bicycling, and any active sport.

Most Americans do little or no exercise during work or rest hours. Today there

aren't many jobs requiring intense physical activity. Instead of walking, people use

automobiles or public transportation. Instead of being physically active, people

usually watch TV in their free time. Some sports such as bowling, golf, and tennis

(doubles) provide some exercise, but do not provide as much exercise as other

Exercise is very important and is beneficial both physical



Some common words found in the essay are:
, physically active, studies shown, physically active people, chance heart attack, active people, physical activity, people age, heart attack, chance heart, provide exercise, shape shape,

Approximate Word count = 499
Approximate Pages = 2 (250 words per page double spaced)

Category: Sports

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