Vitamin B12

A detailed Summary of Vitamin B12


Vitamins are essential to keep you healthy, maintain a good metabolism and to stimulate growth especially in children. They aid in the formation of hormones, blood cells, and genetic material. The vitamin B complex, composed of eight forms of vitamin B, works together to absorb and burn energy. It helps convert proteins, carbohydrates and fats into fuel and in the brain it helps synthesize mood controlling chemicals. Vitamin B is also good for the body because it helps fight cancer, cardiovascular diseases and mental deterioration. When there is deficiency of this vitamin there is extreme weakness and it may develop into a psychiatric problem. The vitamin B12, also known as cobalamin, is one of the members of the B complex and although needed in very small amounts it plays a key role in the production of new cells and preservation of a healthy nervous system.

Vitamin B12 is a water-soluble vitamin found only in animal originated products. The recommended amount of vitamin B12 is 3 micrograms per day , and it can be found in liver, egg


Having high levels of vitamin B12 is not harmful in any way. Because this vitamin is water-soluble, it leaves the body in the urine. It is proved, in fact, that this vitamin may help cure cancer and other diseases. Research has shown that when vitamin B12 works together with vitamin C alters membranes of malignant tumors so that killer T-cells recognize that they are foreign and attack them. It is also useful for curing some types of asthma. Some asthmatics are sensitive to chemicals used in restaurants to keep food fresh. These dangerous chemicals, called sulfites, cause allergic reaction in the form of asthma. Research has shown that an immediate dose of vitamin B12 blocks this reaction because it alters the sulfites converting them into another less harmful substance.

s, meat, fish, yeast, poultry and dairy products. This vitamin is bound to proteins, and during digestion hydrochloric acid in the stomach separates it and binds it to a special substance called intrinsic factor that increases absorption in the small intestine. Vitamin B12 works best

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Category: Science

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