I Woke Up Fat

A detailed Summary of I Woke Up Fat

If you look in the mirror and you don't recognize the person in it, pinch yourself and hope that you wake up. I had never actually taken the time to realize the effect my weight gain was slowly taking. Of course, I'd noticed that my clothes were becoming snug; however, I thought I could simply do a three-day diet, as I had done so many times in the past and instantly lose 10 pounds. So, I continued to put the diet off and tell myself, "I'll do it after the holidays, or after vacation." Before long I did not recognize the person in the mirror. My ignorance of a well balanced diet, reluctance to exercise and my newly lowered self-esteem made it even harder to deal with.

A major factor in my weight gain was definitely my ignorance of proper nutrition and a well balanced diet. I was under the impression that I would always control the way I looked and felt. My mother had never taken the time to expla

However, my knowledge of exercise would have definitely been an asset for me, had I actually been as committed to it as I should have. I found myself exercising less and eating more. Needless to say, the more overweight I became, the less energy and momentum I had. I began making excuses and finding reasons not to exercise. Besides, who wants to go to the gym when every one there looks like a model? That was my most used excuse to myself, and it was partially true.

I've been degraded and humiliated long enough. I've taken a stance and I've decided that I must act now in order to live out the rest of my life in a way that I would feel good about myself. I've recently joined a Weight Watchers group, and I'm actually attending and enjoying my meetings. I've been taught proper eating habits and calorie control in this group. Now, I can actually plan a meal that I can enjoy and I can reduce my weight at the same time.

Some common words found in the essay are:
Woke Fat, Watchers I'm, balanced diet, proper eating habits, proper eating, weight gain, eating habits, recognize person,

Approximate Word count = 628
Approximate Pages = 3 (250 words per page double spaced)

Category: English

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I Woke Up Fat

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