Sleep Deprivation
It's seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed students are by no means ready to learn. Sixty percent of children under the age of 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year. The amount of sleep a teenager receives affects him or her both physically and mentally. Any person who is sleep deprived is more likely to be irritable, become depressed, not perform up to their usual capabilities, and have a decreased ability to handle complex tasks. Students do not know that when they stay up all night studying for a big test they have the next day or in a couple of days, they will lose 30% of the information they have studied because their brain has not had the chance to process the information it has obtained. During your sleep, your body also renews tissues and form
Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers' biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem. In order to avoid sleep deprivation, maintaining a consistent sleep schedule is vital for teenagers. Some experts suggest that teenagers set a definite bedtime and rising time and stick to it everyday, even on weekends. They also say that you should sleep in a dark, quiet room, as to not disturb your sleep in the middle of the night and also not to exercise or drink caffeine within four hours before you go to bed. Compared to opposing age groups, teenagers are most easily affected by inconsistent sleep habits. The National Sleep Foundation reports that, "For the adolescent's circadian clock to stay on track, it is essential that teens remain on schedule..." Throughout my research, I discovered that teenagers have different circadian rhythms than do children or adults
Some common words found in the essay are:
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Approximate Word count = 703
Approximate Pages = 3 (250 words per page double spaced)
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