Athletic Injury Prevention

A detailed Summary of Athletic Injury Prevention

No one enjoys getting injured in sports. Getting injured in sports requires sitting out or not playing at 100 percent. If that does not sound like fun, then why not learn how to help prevent athletic injuries? By getting instructions from a trainer, coach or expert, anybody can help prevent athletic injuries.

No matter who is playing a sport, there is always a chance of getting injured. Whether it is a pulled muscle or a broken bone, anybody can get hurt no matter how hard they try to prevent it. The one thing all athletes must know is that the only 100 percent way to prevent injuries is to just not play at all.

Do all athletes have the same chance of getting injured? The answer is no. For the most part, it has to do with genetics, experience, strength and conditioning. Not all athletes are born with the same parents, have practiced the same amount, are as strong or as physically fit as other athletes, which makes the chance of getting injured different for every person. In a personal interview with Mark O'Neal, the rehab and conditioning coordinator for the St. Louis Cardinals, says, " You have to treat everyone different. We can't choose our parents. If we could choose our paren

Carbohydrates are needed to provide energy to muscles. Some carbohydrates are bread, crackers, pasta, rice, potatoes and vegetables. Fats are a concentrated form of energy. Energy from fats are used for light workouts like walking. Some fats are butter, salad dressing and lard. Proteins are what build tissue, but the body only needs a little. Extra protein turns into

fitness and conditioning (Southmayd 34). Fewer injuries occur toward the end of the season because they are in better physical condition.

For injuries like strains, sprains and contusions, any athlete can use a four-step method, sometimes called RICE, to help prevent further injury. The four steps are rest, ice, compression and elevation. If the athlete continues to play on an injury, he can make it worse. A thing to do for the injury is to rest it. If the injury starts to swell up, ice should be put on it. Ice can also help decrease the pain. A way to help the swelling go down is taping or other forms of

Some common words found in the essay are:
O'Neal Nutrition, Mark O'Neal, Injury Prevention, Louis Cardinals, Guidelines-9 Athletes, Injuries-3 Athletes, Sports Injuries-2, Public Information, getting injured, mark o'neal, chance getting, chance getting injured, strength training, Personal Interview, help prevent, prevent injuries, prevent sports, Macmillan Library, strength training makes, joints bones, choose parents, injuries strains sprains, personal interview, prevent athletic injuries, getting injured sports,

Approximate Word count = 1470
Approximate Pages = 6 (250 words per page double spaced)

Category: Sports

join now Save Paper

Saved Paper

Save your papers so you can locate them quickly!

Newest Essays

Testimonials

"Thank You So Much!!! You have saved me once again!!!"
Jack M.
"With so many papers to chose from, I was able to get ideas to help me with all of my classes. Thank You!"
Brian P.
"I've used this site for the last 3 years to help me come up with ideas for my papers."
Sara J.
"I use this site every week to help me write my own papers!"
Rachel W.
"I love this site!!!"
Marie N.

Athletic Injury Prevention

Related Essays

Professional Essays

Saved Paper

Newest Essays

Testimonials