I. I have read books and seen movies where people talk of finding a fountain of youth or a potion that could have the abilities to make you live and look young forever.
A. As I pick up my mom's wrinkle cream from the refrigerator and grab a bowl of blueberries, I pray that I have found my own potion to keep my youth flowing.
B. When I look back into my childhood, I remember the repetition of those famous words you hear any mother say: "Eat your fruits and vegetables."
C. Those are definitely words of wisdom because now what is contained in fruits and vegetables have been seen
3. Aid in the retarding aging of the mind and the body.
II. So today I will talk about what anti-oxidants are, specifically where they can be found, and what they can possibly do for us.
(Transition: Let's start out with knowing what an anti-oxidant is.)
II. Two theories of what an antioxidant/oxidant imbalance can affect.
B. Other causes of free radicals are:
A. Fight free radicals that are produced when an animal's cells converts oxygen into energy.
A. Anti-aging- Some studies have shown that the longer an animal lives, the more anti-oxidants its body contains but more need to be conducted as to why all of them were not used.
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