What is physical fitness? Dictionary.com says that physical fitness is a noun that means good physical condition; being in shape or in condition. What does being in good physical condition mean to the average person? It could mean that they have to run two or more miles, or go to the gym for three hours and working out and eating three well balanced meals everyday. Others might just consider themselves as being physically fit just the way they are now, even if they are a little overweight. It just depends on the person, because there is no such thing as the average person. Not all people are alike in the way of their thinking. Some people are happy the way they are and other people are very open to new physical changes no matter what work they will have to put into it.

How would you go about get physically fit? You can get physically fit by doing sev

As with everything else, the ability to be flexible depends of key issues. Women usually have a higher flexibility than a man would. Also, just growing older can help in the loss of flexibility. The ageing decreases the extensibility of soft tissue but this is a natural process.

Is it possible to get fit and have fun? Of course you can get fit and have fun at the same time. The easiest way is to pick exercises that you enjoy doing like walking, running, or maybe even swimming. Another easy way to have fun is find a ?get fit friend?. Do not do it alone. Have a friend work out with you. Who knows all the good memories you could make while getting fit. Also, get a stereo, tape, or compact disk to help you in your motivation part. It would be a smart idea to pick music with a faster tempo so that you don?t slow down while you are exercising. Dancing is a very good way to get fit, it uses more muscles than you think.

What is muscular endurance? Muscular endurance is the ability of a muscle or a group of muscles to sustain repeated contraction or to continue applying force against a fixed object. Muscular endurance in the arm and shoulder can be measured by how many push-ups could be done in a timed period. The importance of muscular endurance is to make sure you go about your daily routine of repeating a certain task without straining any muscles.

eral things. The main two thing are some form, almost any form of exercise and a balanced dieting plan. How do you find out what form of exercise and dieting are right for you? The easiest way to find out what is best for you is to consult your doctor and tell him or her what you are looking for in the ways of improving your body. Your doctor will tell you if what you are looking for is in your best interest. In some cases it might not be good for you to go on a diet or an exercise program. If your doctor tells you that it is alright, then you can get in touch with a fitness program or club. They will also help you decide what is right for you. At a club, they will make sure you do not advanced to soon if you are not completely prepared to. This will help to make sure that you do not hurt yourself.

A good and healthy diet is also a big part of being physically fit. If you don?t eat well the exercise you have just done is mostly worthless. What exactly is considered a good diet? A good, well balanced diet consist of eating the suggested proportions for each section of the food pyramid. It is also a good idea to stay away from really fatty foods.

Some common words found in the essay are:
, physically fit, physical fitness, fat mass, cardiovascular endurance, lean mass, muscular strength, muscular endurance, physical education, ability muscle, body composition, fat mass lean, mass lean mass, repeated contraction continue, muscles sustain repeated, sustain repeated contraction,
Approximate Word count = 1915
Approximate Pages = 8 (250 words per page double spaced)